PUR Training
Coaching That's
Built on Experience and Standards
Meet Sahar, a dedicated trainer with a passion for empowering others to live strong, healthy lives. With a background in gymnastics and professional rock climbing, Sahar discovered her love for bodybuilding and powerlifting. After competing in bodybuilding competitions in Vancouver, she developed a deep understanding of diet and nutrition, learning how to fuel the body for optimal performance. With years of experience in Olympic powerlifting, Sahar combines her knowledge of various sports to help others achieve success and live a long, healthy life.
As a trainer, Sahar's mission is to share her expertise and skills with others, guiding them towards a stronger, healthier, and more fulfilling life. With a focus on diet, nutrition, and fitness, Sahar is committed to helping you unlock your full potential.
Pur Training
The Standard
Behind Every Coach
All coaching at PUR Training operates under a defined standard that prioritizes structure, intent, and consistency.
Training programs are developed methodically, progress is assessed regularly, and adjustments are made based on objective feedback rather than guesswork. Coaches are expected to uphold this standard in both their own training and in the guidance they provide to clients.
This ensures every client receives coaching that is consistent in quality while still remaining fully individualized.
Experience A Coaching-First Model
An Experience Driven Approach
PUR Training coaches bring practical experience in physique development and strength training. Coaching decisions are grounded in applied knowledge gained through years of training, coaching, and real-world application.
This experience allows coaches to anticipate challenges, identify inefficiencies, and guide clients through plateaus with clarity and confidence.
What Our Coaching Looks Like
Clients work closely with their coach throughout the coaching relationship. Communication is direct, expectations are clearly defined, and progress is monitored consistently.
Coaches provide guidance on training execution, progression, recovery, and nutrition strategy while holding clients accountable to the agreed-upon process. This collaborative structure ensures coaching remains active and responsive rather than passive.
Coaching With Purpose
PUR Training coaches focus on developing not only stronger physiques, but stronger habits and mindsets.
The goal is to teach clients how to train with intent, manage nutrition intelligently, and approach progress with patience and discipline. This philosophy supports long-term development rather than short-lived results.
Pur Training
Who Thrives Under
This Coaching Model?
This coaching model is best suited for individuals who value structure, accountability, and consistent effort.
Clients who succeed are those willing to follow a plan, communicate honestly, and commit to the process over time. Those seeking shortcuts or minimal involvement may find this approach demanding.
Your first session is free!
Work With Coaches Who Respect the Process
If you are looking for professional coaching grounded in structure, accountability, and long-term thinking, PUR Training offers an environment built for progress.
